THE P.I.T. AT ROOTS NUTRITION

1210 N. La Brea Ave Inglewood Ca 90302

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10 Minutes To Fitness

Welcome to The P.I.T at Roots Nutrition

Discover a revolutionary way to train with The P.I.T (Personalized Interval Training) at Roots Nutrition, our signature, low-impact variation of traditional High-Intensity Interval Training (HIIT). At The P.I.T, we believe in fitness inclusivity, offering a program that welcomes individuals of all ages, sizes, and fitness levels to experience the transformative power of exercise in a supportive and dynamic environment.

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IT'S TIME TO GO ALL IN, NOW OR NEVER

10 Minutes To Fitness

A Unique Approach to HIIT

The P.I.T at Roots Nutrition stands out by blending the scientifically-proven benefits of HIIT with a gentler, more personalized approach. Our unique method focuses on minimizing joint stress while maximizing health benefits, such as improved cardiovascular fitness, increased VO2 max, and rapid weight loss. This innovative approach ensures that you can enjoy the full advantages of HIIT without the high-impact stress on your body, making it ideal for everyone from beginners to seasoned athletes.

ANY AGE CAN JOIN! IT'S NEVER TOO LATE!

10 Minutes To Fitness

Tailored to Everyone

Understanding that one size does not fit all in fitness, The P.I.T emphasizes personalization. Our program is designed to adapt to you, ensuring that each workout effectively meets your individual needs, goals, and fitness level. Whether you're looking to enhance your endurance, lose weight, or simply stay active, our expert instructors are here to guide you through every step of your journey, offering modifications and encouragement to keep you moving forward.

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10 Minutes To Fitness

Extraordinary Workout Experience

Forget everything you know about traditional fitness classes. At BounceFit, each session is an immersive experience. With live DJs setting the tempo, our inspiring instructors will guide you through workouts that feel more like a night out than exercise. The combination of music, energy, and community creates a fun and exciting atmosphere that motivates you to push your limits and enjoy every moment.

10 Minutes To Fitness

Personalized Journey to Fitness

Understanding your body is key to any fitness journey. That's why every member receives a complimentary personalized body fat analysis at the start of the program. We revisit this analysis after the month-long program to visually and quantitatively measure your progress, providing a tangible reflection of your hard work and achievements.

I'M READYTO CHANGE MY LIFE

10 Minutes To Fitness

Inclusive, Energetic, and Empowering

The P.I.T at Roots Nutrition is more than just a workout; it's an experience. Set in a vibrant and energizing atmosphere, each session is crafted to inspire and motivate. With a focus on community and personal growth, we offer a welcoming space where everyone can thrive, pushing past limits while respecting our bodies' boundaries.

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